We’ve all been there at one point or another: when you’re shopping, or at work, or when you have an appointment.
A simple treadmill may not seem like much of a deal to many, but you might be surprised how much of an impact it can have on your health.
The treadmill is a popular choice for those looking to lose weight and maintain it, or those looking for a more intense workout.
So what are the main advantages and downsides of a treadmill?
Read on for our top tips on the best types of treadmilling machines, how to choose the right treadmill and much more.
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