The manual treadmill at Wal-Mart is still considered the ultimate step to moving your body, and it’s not just because it’s the most expensive in the store.
It’s because it offers a few benefits.
It can help you keep a regular pace for a long time, and its ergonomics make it ideal for people with a high body mass index (BMI) who need to maintain a moderate amount of activity.
But how well is it doing that?
And can you really run your way out of it?
In this video, we’re looking at the latest treadmill technology, including its benefits and its drawbacks.